How to make life easy going: जीवन को सरल-सहज कैसे बनाएँ?

Who doesn’t want to have a happy and peaceful life? But does it really happens? The answer is a common ‘No’. Man is born to strive and achieve, so, should we not make effort toward making life at least easygoing?

Making life more easy-going is a complex issue, as it can depend on various personal, environmental, and cultural factors. Practising

Here are some tips that can help make life more easy-going:

Cultivate mindfulness: Mindfulness is the practice of being present in the moment and aware of your thoughts and feelings without judgement, so, be present in the moment, pay attention to your thoughts and emotions, and try to cultivate a sense of calm and acceptance.

When you practise mindfulness, you are better able to manage stress and anxiety, and you can more easily let go of negative thoughts and emotions. 

Prioritise self-care: Taking care of yourself is essential to being able to manage the stresses of everyday life. Make time for activities that help you feel relaxed and rejuvenated, such as exercise, hobbies, or spending time with loved ones. Take care of your physical, mental, and emotional health.

Productivity of time: It is a very crucial factor in anyone’s life on earth. Effective time management can lead to higher productivity, which means completing more tasks in less time. This results in less stress, increased efficiency, and the ability to prioritise important tasks. By managing time effectively, individuals can balance their personal and professional life, leading to greater fulfilment and a sense of achievement. 

Moreover, the productivity of time is an essential factor in achieving goals and success in life. It helps to utilise time to its fullest potential, avoid procrastination, and maintain a work-life balance, resulting in a better quality of life. Therefore, the productivity of time is vital for making life easy and fruitful.

Avoid procrastination: It is a bad habit that affects our productivity and leads to stress and anxiety. Saying no to procrastination is essential to achieve our goals and becoming successful. It requires discipline, commitment, and focus to prioritise tasks and avoid distractions. By taking action and not postponing tasks, we can improve our efficiency, reduce stress, and feel more satisfied with our achievements. So, say no to procrastination, and start taking action today to reach your goals.

Simplify your life: Try to simplify your schedule and your environment as much as possible by eliminating things that aren’t necessary for your life. This might mean decluttering your home, saying no to unnecessary commitments, and streamlining your daily routine.

Practice gratitude: Focusing on the positive things in your life can help you maintain an easygoing attitude. Take time each day to reflect on the things you are thankful for, and try to cultivate an overall sense of gratitude and contentment.

Build positive relationships:  Surrounding yourself with positive people, places, and things can help you feel happier and more relaxed. Connect with people who uplift and support you. Cultivate friendships, join a community or group, and practice empathy and kindness.

Develop healthy coping strategies: Everyone experiences stress and difficult situations from time to time, but developing healthy coping strategies can help you manage these challenges more effectively. This might include techniques such as deep breathing, meditation, or talking to a trusted friend or counsellor.

Learn to adapt: Life can be unpredictable, so try to develop resilience and flexibility. Embrace change, learn from setbacks, and find ways to bounce back.

Prioritise your tasks: Make a to-do list and prioritise your tasks based on their importance. This will help you stay organised and reduce the feeling of being overwhelmed.

Stay organised: Keeping your physical and mental space organised can help reduce stress and make life easier.

Get enough sleep: Sleep is important for overall well-being. Getting enough sleep can help you feel more alert, energised, and focused during the day.

Yoga routine: Yoga is an ancient practice that has been proven to be beneficial for our physical, mental, and emotional well-being. Regular practice of yoga helps in reducing stress, anxiety, and depression. It enhances our flexibility, strength, and overall fitness. Yoga also helps in improving our focus, concentration, and memory. It teaches us to live in the present moment and helps us to connect with our inner selves. With regular practice, we develop a sense of calmness and inner peace, which helps us to cope with the challenges of life. Therefore, yoga can be a powerful tool to improve our quality of life and overall health.

The Almighty factor: The Almighty Factor: If you believe in ‘God’ and any or many of his manifestations, then believe in him. It brings peace and contentment and provides inner strength to fight against obstacles and hopeless moments because the Almighty is omnipotent, pervaded with all omniscient. Begin your waking up with that almighty, deal with your day’s engagements and then go to sleep with the same spirit, cooperation and dedication

My Tip from my experience (Ajeet Sir)

Balancing Exposure in the Real and the Virtual World: This point is very essential to consider. Here it means try exposing yourself to those and there where your feelings and emotions are not hurt, disturbed and disrupted as it may torment your life moments in varying degrees. Avoid exposing your senses to those subjects if you already know the bad effects. I’ll tell you what I do according to the level of emotional set-up within me – At night, I don’t watch news or horror or real fake emotional torture on media, especially TV and YouTube because I know that once Any troubling output would input me making me fret, brood and engrossed about it and around it all night. As said earlier, a good night’s sleep is essential for a good start to the next day. During the day I avoid meeting, calling, reading or listening to that I already know will affect me negatively with distraction and disruption. Such approaches save me, time, energy, and emotional exhaustion increasing the healthy productivity of the time available to me.

So, these were some tips to acquire an easy-going life routine.

Remember that making life more easy-going is a journey, not a destination. Making life more easy-going is a process, and it takes time, patience and effort to cultivate a more relaxed and peaceful mindset. Be patient with yourself and take things one step at a time. With consistent practice and a commitment to self-care, you can learn to approach life’s challenges with greater ease and resilience.

This article is available in Hindi on the next page.

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